Amount of nutrients in 100 g (grams) of Winged beans, mature seeds, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.34 g
|
8.34%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1711 kJ
|
|
Protein
|
29.65 g
|
29.65%
|
Total lipid (fat)
|
16.32 g
|
16.32%
|
Ash
|
3.98 g
|
3.98%
|
Carbohydrate, by difference
|
41.71 g
|
41.71%
|
Fiber, total dietary
|
25.9 g
|
25.9%
|
Calcium, Ca
|
440 mg
|
0.44%
|
Iron, Fe
|
13.44 mg
|
0.01%
|
Magnesium, Mg
|
179 mg
|
0.18%
|
Phosphorus, P
|
451 mg
|
0.45%
|
Potassium, K
|
977 mg
|
0.98%
|
Sodium, Na
|
38 mg
|
0.04%
|
Zinc, Zn
|
4.48 mg
|
|
Copper, Cu
|
2.88 mg
|
|
Manganese, Mn
|
3.721 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.03 mg
|
|
Riboflavin
|
0.45 mg
|
|
Niacin
|
3.09 mg
|
|
Pantothenic acid
|
0.795 mg
|
|
Vitamin B-6
|
0.175 mg
|
|
Folate, total
|
45 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
45 µg
|
|
Folate, DFE
|
45 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
2.303 g
|
2.30%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.028 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.255 g
|
1.26%
|
18:0 octadecanoic, stearic fatty acid
|
0.745 g
|
0.74%
|
Fatty acids, total monounsaturated
|
6.012 g
|
6.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.055 g
|
0.06%
|
18:1 undifferentiated
|
5.654 g
|
5.65%
|
20:1 eicosenoic, gadoleic
|
0.303 g
|
0.30%
|
Fatty acids, total polyunsaturated
|
4.33 g
|
4.33%
|
|
18:2 undifferentiated
|
4.068 g
|
4.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.262 g
|
0.26%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.762 g
|
0.76%
|
Threonine
|
1.179 g
|
1.18%
|
Isoleucine
|
1.468 g
|
1.47%
|
Leucine
|
2.497 g
|
2.50%
|
Lysine
|
2.136 g
|
2.14%
|
Methionine
|
0.356 g
|
0.36%
|
Cystine
|
0.545 g
|
0.54%
|
Phenylalanine
|
1.429 g
|
1.43%
|
Tyrosine
|
1.457 g
|
1.46%
|
Valine
|
1.53 g
|
1.53%
|
Arginine
|
1.886 g
|
1.89%
|
Histidine
|
0.79 g
|
0.79%
|
Alanine
|
1.04 g
|
1.04%
|
Aspartic acid
|
3.187 g
|
3.19%
|
Glutamic acid
|
4.01 g
|
4.01%
|
Glycine
|
1.14 g
|
1.14%
|
Proline
|
1.924 g
|
1.92%
|
Serine
|
1.235 g
|
1.24%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|